When you think of Australia what do you think of? Gorgeous beaches, crocodiles, and Steve Irwin... what about music? Or, How about rap music? Well, if you said no, that’s about to change! This week, I'm chatting with Mugzy, an Australian born and bred rap artist who is as equally talented as he is engaging. He shares his story and his music with me and you’re going to love both!
All about Mugzy:
Mugzy on ReverbNation:
What could possibly happen when you take a GoodFood menu box, 2 good friends and a good time Sunday afternoon? A great meal, that’s what! In this episode, myself and my good buddy Fred see what all the fuss is about regarding these popular meal service kits. They promise to be quick, delicious, and easy. So what’s the verdict? Tune in to find out!
Let's Get Cookin'
Make Good Food:
Music featured on this episode by Matthew Johnston, featuring his original song 'Army of Green Machines' from his album 'Wintersleep'
Life can be hard. The path we end up on, whether it’s where we want to be or not, isn’t easy. Sometimes things turn dark. Sometimes thing turn serious. And sometimes it’s hard to get out of those situations. This week, Jon shares his dark times with us and tells us how he was able to turn things around. This is as real as things can get.
Jon tells us all in his story and holds nothing back. Thank you for sharing with us and talking through the past that brings you to the bright future ahead!
Jon's first rap single on YouTube:
Jon's YouTube Channel:
Find Jon on Instagram:
Rachel Cogan is a strong advocate for the Keto Diet which has been around since the 1920s, but has become immensely popular in the last few years. She talks about how the diet has changed her life in a positive way and how quickly she saw the changes and benefits coming. It requires discipline and getting to know your own body but she has mastered it and is eager to share with one and all about what she has learned and what you can do to make a change now, for a better you and a better life!
We also get to know a bit about who Rachel is and what brought her to fitness being Honestly Keto. Thanks to Unpaid Promoter Maryse for joining in the conversation and getting lots of great information along the way
More about Rachel:
Honestly Keto Facebook Group:
Rachel C. - Keto Fit Fitness:
Music featured on this episode by Matthew Johnston, featuring his original song 'Wintersleep' from his album 'Wintersleep'